I mere 5 days after returning from vacation, I have lost 4.5 pounds. Although it has come at a cost. I truly hate working out. While it may be mean and uncalled for, I have found that a big motivator in getting myself to the gym is to force myself to stand naked infront of a full length mirror for 3 minutes each morning and think about all the things I could balance on my hips. Or the things that would just sit there, as if on a shelf. While I returned from vacation Wed evening, today is my first day back at work. The true test will be if I can come home and not immediately start eating.
Music is also no longer a motivator in my workouts, so I have downloaded several podcasts in a series of "things you should know". They are very random and therefore I think are the perfect thing for me to listen to and increase my knowledge of useless facts!
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